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3 Most Popular Videos of 2010

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For the next 2 weeks, I’ll be on vacation. This much needed time off will be the calm before the storm known as the 2010-2011 season.

This winter I’ll be taking over my third sprints/hurdles/jumps program in the past decade or so (I’m the Larry Brown of HS track coaches) and I have high expectations for the group. This is a program used to experiencing success, so I’m excited to get the season started!

When I get back, I’ll be diving head first into preparing for the upcoming year. I’m not one to wait until November to start preparing for the winter season. Because if you stay ready, you don’t have to get ready.

And I’ll be explaining everything I’m doing, studying, changing and thinking about along the way.

In the meantime, here are the three most popular videos I posted during 2010.

1. How to run the 400m

2. The fatal flaw in your sprinters’ technique

3. How to run the 200m


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