Is this a good workout for your sprinters?
==> 8 x 200m
Here’s a hint:
‘Yes’ and ‘No’ are both wrong answers.
How can that be?
We know that fixing the fatal flaw in running mechanics is critically important to you and your sprinters. But poorly constructed workouts erase all the hard work put in by you and your sprinters.
Watch this video to see how changing your approach to workout planning will immediately lead to better results: