Steal my 400m program (Week 2)
Each Monday, for the next 10 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …
August, 2009
Steal our 400m program (preseason Week 1)
400m program (Preseason Week 1) Each Monday, for the next 12 weeks, I'll be posting a preseason training program for developmental 400m runners. I …
Can a Parent Develop a National Champion?
Imagine you're the parent of a young athlete who is not getting the quality of instruction you expect from their coach. Or, perhaps, you …
