Posts Timeline

2018

• Oct, 15Essential Movement Qualities: Hip Internal Rotation
• Oct, 9Aerial Perfection: How to Become a Serial Thrower
• Oct, 1When 2 Plus 2 Equals 3 – Bilateral Force Deficit and Its Implications on Training
• Sep, 255 Programming Tips to Help Improve Overall Speed
• Sep, 17Drive and Drop Start Technique
• Sep, 103 Programming Strategies for Building Healthy, High Performing Shoulders
• Sep, 5Training For Speed and Power with Limited Space and/or Equipment
• Aug, 27Wide Receiver Play
• Aug, 20Interval Training – HIIT or Miss?
• Aug, 15Nutrition and Accountability
• Aug, 6Base Rotation to Retreat
• Jul, 30The Importance of Eccentric Hamstring Exercises in a Strength Program
• Jul, 23Jumping and Landing Progressions for Volleyball Players
• Jul, 16Running Back Drills
• Jul, 95 Exercises to Help Develop a More Powerful Golfer
• Jul, 2The 40 Yard Sprint Start – The First 2 Steps to Success
• Jun, 26The Plight of the Elite, Fast-Twitch Athlete
• Jun, 19Perfecting the Jump Cut
• Jun, 5Modified Tier System Structure for Overall Athletic Development
• May, 303 Tips for Speed for Young Athletes
• May, 243 Thoracic Mobility Exercises You’re Not Doing with Your Pitchers
• Apr, 30Creating a Comprehensive Soccer Lesson
• Apr, 19Drills to Correct Posterior Pelvic Tilt
• Apr, 11Essential Movement Skills for the Baseball Athlete
• Mar, 29How to Teach the Clean
• Mar, 6Vertical French Protocol

2017

• Dec, 29Top Articles of 2017
• Nov, 15Anterior Core Training
• Oct, 23Developing Better Athletes through a Mindfulness Approach
• Sep, 6A Strength Coach’s Guide To Preventing Sport Hernias 
• Aug, 10Understanding or Misunderstanding Aerobic Training
• Mar, 27How does a strength coach train for performance without having ever played the sport?
• Feb, 20Optimizing Long Term Athletic Development
• Feb, 8Box Jumps: Higher the Better?
• Jan, 12Building Team Camaraderie with Young Athletes

2016

• Dec, 30Why I Coach the Way I Coach
• Dec, 20Creating Hunters
• Dec, 23 Tips on Training Today’s Female Athlete
• Nov, 15Testing for Soccer in Depth
• Oct, 24Why “Conscious Coaching” Beats a Systems Based Approach
• Oct, 165 Ways to Get More Dynamic Transfer From the Weightroom to the Field
• Oct, 6Training others to Coach Weightlifting Movements
• Oct, 46 Amazing Exercises that Improve Athletic Speed
• Jul, 15Coaching the Cue to Maximize Jump Height and Distance

2015

• Nov, 23Nutrition for Sports Performance
• Oct, 19MASTERING THE LATERAL SHUFFLE
• Oct, 2Modern Core Training
• Aug, 175 Reasons Hill Acceleration Training Is Important
• Aug, 10The Five Elements of a Good Strength & Conditioning Program
• Jun, 17IMPORTANCE OF TOP SPEED TRAINING FOR ATHLETES
• Jun, 7The Sports Camp & Clinic Game Plan
• Jun, 4Three Critical Areas Every Athlete Needs to Develop
• May, 29Off-Season Training: Top 5 Most Impactful Strategies
• May, 20Re-Thinking Functional Training
• Apr, 28Sports Performance Business Building: Your Winning Game Plan
• Apr, 23SMR for the Proximal Adductor
• Apr, 14Frontal Plane Exercises for Improving Speed and Agility
• Apr, 7Speed Secret
• Mar, 306 Lower-Body Exercises that Won’t Make Your Athletes Sore During the Season
• Mar, 23Get Out Of The Gym For New Strength
• Mar, 15Help Young Athletes Stay Mentally Strong During Recovery
• Mar, 4Speed Training Checklist for Success

2014

• Sep, 16Youth Football Specific Speed
• Sep, 16The Rhythm of Speed
• Sep, 16The Shaping of Speed Through Technique – Part II
• Sep, 16How Structured Should We Be with Young Kids
• Sep, 16The Shaping of Speed Through Technique
• Sep, 16Youth Talent Identification
• Sep, 16Youth Speed Training
• Sep, 11Coaches – Do You Raise Your Hand?
• Sep, 3Should Sprinting and Jumping Athletes Use Plyometrics?
• Sep, 2Vertical Jump Training: how to explode to the next level
• Sep, 2Chains and Bands for Explosive Power
• Sep, 2Overcoming the Strength Plateau
• Sep, 2Adapting Training Based on CNS Intensive Training
• Sep, 2Keys to Developing Maximal Strength and Power
• Sep, 2The Use of Resistive Bands for Hip Mobility Warm-ups
• Sep, 2Soccer Speed – How Fast Can You Stop?
• Sep, 2Accommodating Resistance and Accentuation for Increased Power
• Sep, 2Why You Need to Develop Speed Reserve
• Sep, 2Training to Failure: Does Anybody Know What the Hell This Means?
• Sep, 2Core Training for Martial Artists
• Sep, 2Top Ten And-A-Half Training Tips for Martial Arts Conditioning
• Sep, 2Medicine Ball Exercises for Strength and Power
• Sep, 2Strength Training Program for High School Throwers
• Sep, 2How to Do Warm-Up Complexes Olympic Style – Correctly!
• Sep, 2Plyometric Training
• Sep, 2Off Season Strengthening of the Sprinter and Jumper
• Sep, 2Olympic Lifting For Athletes – Power Clean!
• Sep, 2Olympic Lifting For Athletes – Made EASY!
• Sep, 2Plyometric Power!
• Sep, 2Killer Pillar
• Sep, 2Exercises Required to Provide Power
• Sep, 2General Strength (GS) Circuits
• Sep, 2Speed & Power Workout
• Aug, 5General Strength (GS) Circuits
• Aug, 5Speed & Power Workout
• Aug, 5Speed Training For Combat Athletes
• Aug, 5Core Training for Combat Athletes
• Aug, 5Top Ten And-A-Half Training Tips for Martial Arts Conditioning
• Aug, 5True “Functional” Training for Lacrosse
• Aug, 5Conditioning Lacrosse Players
• Aug, 5A Unique Approach to In-Season Training for Lacrosse
• Aug, 5A 12-Week Progressive Power, Speed, Agility and Conditioning Program for Lacrosse
• Aug, 5Testing for Soccer
• Aug, 5Defensive Soccer Skills
• Aug, 5Soccer Agility Drills
• Aug, 5Off-Season Training For Baseball… Whats your Plan?
• Aug, 5Dynamic Warm up for Baseball Players Allows for Maximum Performance
• Aug, 5How to Be a Great Thief at the Diamond
• Aug, 5Improve Your Base Stealing
• Aug, 5Warm Up Your Basketball Workouts
• Aug, 5The “Final Four” of Basketball Conditioning
• Aug, 5Basketball Speed Starts with Stopping
• Aug, 5Youth Football Specific Speed
• Aug, 5Keys to Developing Football Players
• Aug, 5Football Speed – 7 Tips to a Faster 40 (Part 2)
• Aug, 5Football Speed – 7 Tips to a Faster 40
• Aug, 5Speed Development for the Horizontal Jumper
• Aug, 5Horizontal Jumping 101 Part 2
• Aug, 5Horizontal Jumping 101
• Aug, 5Sprint Training – Energy Systems
• Aug, 5Pole Vault – Preparation
• Aug, 5Coaching the Triple Jump
• Aug, 5High Jump Drills
• Aug, 5Long Jump Checklist
• Aug, 5Long Jump
• Aug, 5Coaching the Long Jump
• Aug, 5Long Jump Approach
• Aug, 5Teaching the Long Jump to Young Jumpers
• Aug, 5Identifying Potential Hurdlers
• Aug, 5110 and 100 Meter Hurdles
• Aug, 5The Top 6 Most Effective Workouts for 300/400 Meter Hurdlers
• Aug, 5Sprinting Techniques
• Aug, 5Starting Blocks
• Aug, 5Youth Football Specific Speed
• Aug, 5Speed Development for the Horizontal Jumper
• Aug, 5Beating ACL Injuries
• Aug, 2Training Performance & Recovery
• Aug, 2How Strength Training Helps Burn Fat
• Aug, 2Fuel Like the Pros
• Aug, 2Nutrition Tips for Athletes
• Aug, 2What Good and Bad Fat can Do to Your Health
• Aug, 2Effects of Protein
• Aug, 2Hydration and Athletic Performance
• Aug, 2When Can I Fit Agility Training into My Program
• Aug, 2Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint
• Aug, 2Shoulder Strength and Stability for All Athletes
• Aug, 2The Fantastic Four Stretches
• Aug, 2Beating ACL Injuries Part II
• Aug, 2The Essence of Athletic Development is Recovery
• Aug, 24 Steps to an Effective Warm-up Routine
• Aug, 25 Keys for Exceptional Coaching
• Aug, 2HAMSTRING PULLS- A NEW LOOK AT AN OLD PROBLEM
• Aug, 2Prehab is Performance Enhancement Training
• Aug, 2Signs of Overtraining
• Aug, 2Active Release Technique (ART)
• Aug, 2Need Speed? Don’t Forget The Psoas!
• Aug, 2Get Rid of Stubborn Hamstring Injuries!
• Aug, 2A Career Liability: ACL Injuries in Females
• Aug, 2Speed Recovery Workout
• Aug, 1Conditioning for Speed and Power Athletes

2013

• Dec, 30Hierarchy of Fitness Marketing
• Dec, 16Sleep and High School Athletes
• Dec, 10Optimal Movement: Dissecting the System
• Dec, 67 Strategies For Success As A Strength & Conditioning Professional
• Nov, 25Sport-Specific Metabolic Training
• Nov, 19Keeping Athletes Engaged
• Nov, 4Growing Pains in Developing Athletes
• Oct, 28Learning the Olympic Lifts – The Power Clean
• Oct, 184 Drills to Save Your Athletes Shoulders
• Jan, 14The New Complete Olympic Lifting

2011

• Nov, 18Simple nutrition coaching for your players
• Oct, 28Five Reasons You Aren’t Getting Stronger….
• Oct, 19Youth Strength and Conditioning
• Aug, 18The Death of Personal Training
• Mar, 8Base Stealing in Baseball
• Jan, 18(video) The Easiest way to get faster
• Jan, 137 ways to fix your squat!

2010

• Dec, 29My Top 5 Posts of 2010
• Nov, 30The Most Important Word in Speed Training
• Oct, 20And then my head exploded
• Sep, 24Another coat of paint won’t work this year
• Jun, 28Top 5 Summer Training Tips
• Apr, 2The easiest way to improve your entire program
• Mar, 21Why your sports program may be dying
• Mar, 15An important decision for your fitness business…
• Feb, 23Why Your Athletes’ Nutrition Sucks!
• Feb, 8TOP 7 Ways to Staff Your Sports Camps

2009

• Dec, 10The Simple Math Behind Running Faster
• Oct, 19Preseason training for 400m runners (Week 9)
• Oct, 14Preseason training for 400m runners (Week 8)
• Oct, 63 Keys to Workout Planning
• Oct, 5Answers to popular sprinter training questions
• Oct, 5Preseason training for 400m runners (Week 7 of 12)
• Sep, 29Your Business is an Echo
• Sep, 29The secret to workout planning (video)
• Sep, 28Preseason training for 400m runners (Week 6 of 12)
• Sep, 21Preseason training for 400m runners (Week 5 of 12)
• Sep, 16The Top 10 Muscle Building Tips
• Sep, 14Preseason training for 400m runners (Week 4 of 12)
• Sep, 11Are you afraid to die on a treadmill?
• Sep, 9The Next Level of Core Training – Dynamic Planks
• Sep, 6Preseason Training for 400m Runners (Week 3 of 12)
• Aug, 30Steal my 400m program (Week 2)
• Aug, 24Steal our 400m program (preseason Week 1)
• Aug, 19Can a Parent Develop a National Champion?
• Mar, 12This is DANGEROUS!- Plyometrics

2008

• Aug, 20Why Tiger Woods is to Blame for Your Athletes’ Poor Performances
• Apr, 9The Science of Speed Training
• Jan, 26Testing for Soccer
• Jan, 10Are you spinning your wheels?
• Jan, 8Did Roger Clemens take steroids?
• Jan, 3Speed Training – Back to the Basics Intro
• Jan, 2Get Your Athletes to Drink the Kool Aid

2007

• Nov, 27How do you develop speed in your track & field jumpers?
• Nov, 21Are your athletes ‘in shape’?
• Nov, 15Speed drills to improve your acceleration
• Nov, 13What I hate most about strength training
• Nov, 12The Truth About Athletic Development
• Nov, 6What You Don’t Know About Speed Training CAN Hurt You
• Nov, 1RESPONSE – If you could give your athletes one thing…
• Oct, 30If you could give your athletes one thing…
• Oct, 29Top 4 Fundamentals of a Successful Season
• Oct, 26Can you put together a warm-up routine?
• Oct, 18Are your athletes bored?
• Oct, 16Secrets of basketball speed revealed…
• Sep, 12How to Play Soccer Like FIFA World Cup Star Kelly Smith
• Jul, 8Why ’sport specific’ training is a myth
• May, 24Lessons from World Champion Tony Dungy
• Apr, 18Speed Training Report: Update
• Apr, 15The Speed Training Report – Concern #2
• Apr, 12The Speed Training Report – Concern #1
• Apr, 3Are you on The List?
• Mar, 1World’s Fastest Men
• Mar, 1How to run a 3.9 second 40 yard dash…
• Feb, 15The Complete Speed Training Newsletter # 69
• Feb, 14Come see us in Chicago
• Feb, 9The Complete Speed Training Newsletter
• Jan, 24Ideal Speed Training Resources Survey
• Jan, 18New Year Nutrition
• Jan, 1More Sports Speed Training Questions

2006

• Dec, 21Speed Training Questions
• Dec, 21Explosive Strength and Power for All Athletes
• Dec, 20How to Develop Speed and Quickness on the Basketball Court
• Dec, 6More Answers to Your Questions About Speed Training
• Dec, 1Free Shipping
• Nov, 26Develop More Speed for Football
• Nov, 20Designing an Effective Speed Training Program – Part VII
• Nov, 2Combat Condiitoning
• Oct, 30Complete Speed Training Newsletter #61
• Oct, 30Designing an Effective Speed Training Program – Part VI
• Oct, 12Designing an Effective Speed Training Program – Part V
• Oct, 10How to get your athletes to do everything you say
• Oct, 5Designing an Effective Speed Training Program – Part IV
• Sep, 18Designing an Effective Speed Training Program – Part III
• Sep, 15How to learn good nutrition in Only 8 days…
• Sep, 872 Hour Sale Ends in 12 hours…
• Sep, 572 hour sale begins in just 5 minutes…
• Sep, 2Designing an Effective Speed Training Program – Part II
• Aug, 27Designing an Effective Speed Training Program
• Aug, 17The Ultimate 4 Minute Workout
• Aug, 15The Speed Drills You NEED To Do
• Aug, 103 Speed Drills You Should Never Use
• Aug, 6What are the 4 Most Important Words that Improve Speed?
• Jul, 28What’s the ONLY Way to Get Faster?
• Jul, 18Complete Olympic Lifting, 10 more reasons why…
• Jul, 13Vertical Leap – you wanted proof…
• Jul, 6How to find your ideal speed training program
• Jul, 3Warm up Drills for Athletes
• Jun, 29Olympic Lifting
• Jun, 22Ghana Power
• Jun, 20The Official Start of Football Training
• Jun, 19Strength & Conditioning Conference -Can’t Miss
• Jun, 18How to get faster without speed training
• Jun, 17‘Better Business Bureau’ – Your Trusted Speed Training Information
• Jun, 16Speed Training for Endurance
• Jun, 4Summer Training for Speed – Part II
• Jun, 1Summer Training for Speed
• May, 8How to put together a speed clinic – Part II
• Apr, 30How to put together a speed clinic
• Apr, 10Frequently Asked Questions
• Apr, 3Sprinting – Mechanical problems
• Feb, 7Basketball Speed Training
• Jan, 23Acceleration Development
• Jan, 18Speed Training Myths

2005

• Dec, 5Welcome!!!