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Lee Taft is a teacher and coach and is in-the-trenches. His proven protocols for developing faster athletes have been put together in a systematic step-by-step program and is available at Complete Speed Training

6 Amazing Exercises that Will Improve Athletic Speed    By: Coach Lee Taft   Exercise #1 Medicine Ball Side Throw Progression: A. Standing side throw– …


Hill Acceleration Training By: Lee Taft   Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and …

Speed Training Checklist for Success

Speed Training Checklist for Success By: Lee Taft   As coaches we develop habits and daily rituals that often direct our day to day …

How Structured Should We Be with Young Kids

How Structured Should We Be With Young Kids By: Lee Taft When I am speaking of structure, I don’t mean following a properly outlined program …


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