Building Better Athletes – The Process of Designing a Winning Program with Coach Robert Dos Remedios
About Coach Dos:
The problem today Is not a lack of information – it’s a lack of filtering that information. So how do you filter information? At this point there is so much information available — that you NEED to filter out as much as you take on board.
My personal filter is to heavily prioritize information that comes from “Real World” Practitioners whose livelihood depends upon delivering results or solving problems (and I’m a fanatic for proof).
It’s that simple. I put my faith in real world results. And that’s why I put my faith in Robert Dos Remedios. With a proven track record, Coach Dos has more subjects come through his laboratory (the weight room and the field), giving him more real world information than you can find almost anywhere.
Dos is an expert at what he does not because he is a high profile coach that high level athletic talent seeks out to help refine their already considerable skills – no. Dos is an expert because he works with real people in the real world, hundreds of times every single day.
The topic of cardio strength training is as cutting edge as it gets. It’s now proven in the scientific realm that strength training or interval training both outperform aerobic training for conditioning and fat loss.
It’s something that great coaches have known for years. They had to. Their job – their teams record and their kids futures and scholarships depended on it.
What science hasn’t proven yet is that a strength training-interval training hybrid outperforms both strength and interval training.
It’s something that Coach Dos knows. He has to. Welcome to Dos’s World. Wait for the researchers to catch up….
World renown fitness expert and author
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