Eric Cressey's Medicine Ball Training Master Class

Medicine balls are one of the most potent tools for developing power. They can be used in training outdoors, indoors, in limited space, and with groups of any size. However, although medicine balls are used often and by many coaches, most medicine ball programs are not set up to optimally get the most out of the tool and athlete. Most information on medicine balls are just a bunch of random exercises. There aren't any good medicine ball programs out there that show you exactly what to do and how to use them properly...until now.

Coach Eric Cressey will address how to develop an optimum medicine ball training system for your athletes.

His topic covers his entire medicine ball training system. Coach Cressey will dive into:

1. The Case for Medicine Ball Work
2. The Challenges of Specificity in Rotational Sport Athletes
3. The Force-Velocity Curve
4. Building a Yearly Calendar
5. Exercise Categorization and Progressions/Regressions
6. Coaching Cues
7. Limitations to Rotational Power
8. "Filler" Strategies

If you know Eric Cressey, you understand the high level of information he will be providing, both scientific and in-the-trenches information from one of the top sports performance coaches in the world. It's more than just a bunch of med ball exercises thrown together, it's his own system. Who better to do a deep dive with on exactly how he uses medicine balls in his own training systems?

How is the Master Class set-up?

The Master Class was a 2 hour live virtual session that was recorded. Coach Cressey went deep and showed exactly how he sets up his own medicine ball training system. How he develops power, rotational power, why he uses medicine balls in certain places, and what types of exercises are the best (with progressions/regressions). He shared everything you need to know about using medicine balls to the best of their ability so your athletes can get the biggest benefit possible. It's what he and his staff uses from his youth level athletes all the way up to the pros.

If you are a coach of athletes (especially rotational sport athletes) then you will want to grab this Master Class. You will learn the exact progressions to use in your own training program. Plus since it was a live session, Coach Cressey opened it up for questions and there were some great questions asked that lead to excellent conversations.

So you will be able to not only learn how to create a better medicine ball training program, but you will also hear some direct & specific question related to developing a better athlete development program. Plus, along with the recording you will also receive the powerpoint of the presentation.

Grab the Medicine Ball Master Class with Coach Eric Cressey today!