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Where coaches and athletes go to stay a step ahead of their competition

Home DTA Conditioning

Developing the Total Athlete Video Series

Conditioning (Hands-On) with Coach Robert Dos Remedios

 

 

 


 

SPECIAL BONUS VIDEO
Coach Dos (Robert Dos Remedios) is best known for program design and putting together the best training plans. Here is a great video on the process of designing a winning program, programming for power, work capacity and conditioning (really putting it all together). Enjoy!