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Where coaches and athletes go to stay a step ahead of their competition

Home DTA Warm-Up

Developing the Total Athlete Video Series

Dynamic Warm-up for Speed & Power Athletes

 

 

 


SPECIAL BONUS VIDEO
In this bonus video, here is Coach Bobby Smith’s lecture from the Complete Speed & Power Summit. He covers the topic ‘Dynamic Warm-Up for Speed & Power Athletes’. The hands-on video from above accompany’s this bonus video and should give you all the details from the above drills and exercises. Enjoy!