Master Class Series 
Joey Guarascio's Eccentric Training For Sports Performance

Learn from the best coaches...

We have put together a brand-new Master Class Series. Master Coaches giving in-depth Master Level information.

Athletes Acceleration has taken the best coaches in a specific topic and have asked them to go all-in to provide their secrets, their systems, their protocols, their reasons they became successful, and their actual systems that they use with their own athletes.

No theory...just practical in-the-field information...for coaches by coaches.

Your Master Class Coach/Teacher

Joseph Guarascio

Head Strength and Conditioning Coach at Florida Atlantic University

Coach Joseph Guarascio Bio

At Florida Atlantic University (FAU)
Joined the staff in January of 2020 as FAU’s head strength and conditioning coach

At Colorado State
Elevated to the Rams’ head strength and conditioning coach at CSU and was promoted from the associate level just one year after moving to CSU

At Ole Miss
Served as the assistant head strength and conditioning coach at Ole Miss where he helped lead the football team to a pair of New Year’s Six bowls during his tenure, including the 2014 Peach Bowl and the 2016 Sugar Bowl

Was also in charge of the Rebels’ pro day and NFL combine preparation programs

At Northwestern State
Served as the director of strength and conditioning at Northwestern State

Oversaw all 17 varsity sports and specifically handled football, men’s and women’s basketball and volleyball

Graduate Assistant and Internships
Began his career as a graduate assistant at NSU and then was an intern at both Florida
Atlantic and LSU

Personal Education: 
Earned an exercise science degree from Sioux Falls; master’s degree in human
performance with an emphasis in sports management from Northwestern State

Family: 
Wife Heather, son James and daughter Sophia

Certifications: 
CSCCa SCCC, NSCA CSCS, RPR level1, USAW level1, NASM CES, Precision Nutrition level 1

Joey Guarascio's Eccentric Training- Training Through A Biomechanical Lens  - MASTER CLASS

Coach Guarascio is going to cover how to use Eccentric Training with your athletes. Having worked with speed & power athletes at an elite level, Coach is going to show you how to implement eccentric work into your strength and conditioning program.

During this Master Class, Coach Guarascio explains how eccentric training increasing deceleration capabilities for performance and injury reduction. Eccentric training can help maximize the development of physiological properties that reduce the likelihood of injury and increase athletic performance. Eccentric Training is an important element of athletic development. This course will teach you how to program eccentric training through a biomechanical lens. You'll discover why we train it, why eccentric training is important, and how we use it with athletes.

Eccentric training provides a training stimulus that builds muscle suited for explosive athletic movements. Training with eccentrics is great for improving strength and for athletes looking to improve power, change of direction, cutting, and jumping ability. However, many coaches do not use eccentric exercises in their programming because it is largely misunderstood. Find out exactly how to use eccentric training in your own training program using Coach Guarascio eccentric training sports performance system.

Goals of the Master Class:

1. Understand the real reason we use eccentric training with our athletes

2. Understand task specific strength (esd, time parameters of sport movement) 

3. Understand impulse curve and the components (RFD, Peak Force, Total Force) 

4. Present the necessity of deceleration training (eccentric emphasis) 

5.  Break down the Four Contributing factors to improved deceleration 

6. How to plan and program these elements 

How is the Master Class set-up?

The Eccentric Training for Sports Performance Master Class with Coach Joseph Guarascio is a recorded online presentation.

The Master Class was a live virtual session (that was be recorded). Coach Guarascio went deep and showed exactly how he uses eccentric training with his own college athletes in strength & conditioning program. Coach Guarascio opened it up for questions and you will be able to listen in on the discussion. Along with the recording you will also receive the powerpoint of the presentation.

Grab the Eccentric Training for Sports Performance Master Class with Coach Joe Guarascio!

Eccentric Training for Sports Performance
Discover how to use eccentric training for your speed & power athletes

Get Instant Access

Master Class Price - $49

* You will get access to the digital recordings of the Master Class with Coach Joesph Guarascio. Plus you will get the PDF presentation that goes along with the entire session.