Need help breaking down the mechanics of the king of all lifts??
The clean is one explosive movement that directly relates back to power on the field, court, and/or track. Learning the correct mechanics early on and how to teach those mechanics will help your athletes become not only stronger but more explosive!
Learn from the best of the best; Coach Wil Fleming as he walks you through each componant of the Clean! Everything you'll need is here in this one pdf. Download it today and start learning more than you thought there was to know about the Clean!
WIL FLEMING Owner, Force Fitness and Performance in Bloomington, IN. National Champion and National Record Holder