Master Class Series 
Planning Weight Training & Plyometric Training for Speed Acquisition

Learn from the best coaches...

We have put together a brand-new Master Class Series. Master Coaches giving in-depth Master Level information.

Athletes Acceleration has taken the best coaches in a specific topic and have asked them to go all-in to provide their secrets, their systems, their protocols, their reasons they became successful, and their actual systems that they use with their own athletes.

No theory...just practical in-the-field information...for coaches by coaches.

Your Master Class Coach/Teacher

BOO SCHEXNAYDER

Legendary Coach and Future Hall of Famer.

Irving “Boo” Schexnayder is regarded internationally as one of the leading authorities in training design. He, as co-founder of SAC, brings 39 years of experience in the coaching and consulting fields to the organization. He recently returned to the LSU Track and Field coaching staff for a second stint, serving as throws coach in 2018 while coaching Jake Norris to a World U-20 Championship in the hammer throw. He is currently serving as the Strength coach for the Track and Field Program.

He is most noted for his previous 12 year term on the LSU Staff. Schexnayder, who coached collegiately at Louisiana-Lafayette and Blinn Junior College prior to arriving at LSU, placed quite an imprint on the collegiate track and field scene. Regarded as one of the world’s premier field event coaches, he was the mastermind behind 19 NCAA Champions during his collegiate coaching career. He was a part of 12 NCAA Championship teams and a pair of Juco National titles, as well as developing a host of conference champions and All-Americans. He returned to the LSU staff in 2017.

Schexnayder has also been a prominent figure on the international scene, having coached triple jumper Walter Davis to multiple World Championships, and long jumper John Moffitt to a silver medal at the 2004 Olympics in Athens. He also tutored former US Long Jump Champ Brian Johnson, Miguel Pate, ranked 6th in the world in 2008, US Indoor Champ Jeremy Hicks, and Olympic triple jumper Ayanna Alexander. He has coached 11 Olympians, and has served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo, the 2006 World Junior Championships in Beijing, and was the Jumps Coach for Team USA at the 2008 Olympics in Beijing. He currently tutors a group of International level competitors including Jamaican Long Jump champ Damar Forbes, Canadian Champ Christabel Nettey, and American standouts Quanesha Burks and Lynnika Pitts.

As impressive as Schexnayder’s accomplishments are on the track, he has been just as successful off the track. He is certified at Level I, II and III, and owns the prestigious Master Coach Designation from USA Track and Field. He has formerly served as national chair of USATF’s Coaching Education Committee, Jumps Subcommittee chair, and chair of the Biomechanics subcommittee.

Schexnayder was the founder of the Track and Field Academy, the educational branch of the US Track and Field and Cross Country Association. He served as program director from its inception in 2009 through 2017, and still serves as an instructor in biomechanics, training design, and event specific courses.

Schexnayder also served a short stint as Director of Sports Performance for Thibodaux Regional Medical Center, offering consulting services to regional schools and sports agencies and coordinating Performance programs for the Thibodaux Regional Wellness Center.

An educator by profession and a mentor of hundreds of coaches, he has been very active in curriculum development for Coaching Education programs, and has lectured nationally and internationally on speed/power training programs, biomechanics, track and field specific training and rehabilitation. He has authored several publications covering these topics.

He has also been very active in the consulting field, working in NFL player development and combine prep from 2002 to the present, and consulting for individuals, high school programs, collegiate programs, professional sports teams, and several foreign NGBs in the areas of training design, jump improvement, speed training, rehabilitations, and specialized programs for football, basketball, soccer, golf, and volleyball.

Planning Weight Training and Plyometric Training for Speed Acquisition

Coach Boo Schexnayder will address how to develop strength and power for optimal speed development.

His topic covers power, jump and plyo training for speed. Coach Boo will dive into:

- What types of jumps/plyos do you do on an acceleration day?
- What types of jumps/plyos do you do on a max velocity speed day?
- Why are plyos important for speed?
- How to utilize multi-jump training progressions to maximize power & elastic strength
- What should you do in the weight room for speed & power athletes?
- Rules for exercise selection
- Guidelines for deciding which lifts to do based on time of year (sets, reps, intensities and recoveries).
- A how-to guide for designing, teaching, performing, and administering plyometric jump training
- How do you put together a power development plan and workouts for speed athletes?

How is the Master Class set-up?

The Planning Weight & Plyometric Training for Speed Acquisition Master Class with Coach Boo Schexnayder is an online presentation.

The Master Class was a live virtual session (that was recorded). Coach Boo went deep and showed exactly how he sets up his own training for his speed & power athletes. He details how and why he structures his weight training, jump training, and plyometric training. If you are a coach of speed & power athletes, you will want to grab this Master Class. Plus Coach Schexnayder opened it up for questions, so coaches were able to ask some great questions they have on training and coaching their own athletes. Along with the recording you will also receive the powerpoint of the presentation.

Grab the recording for the Planning Weight & Plyometric Training for Speed Acquisition Master Class today!

Are you ready to discover how to create the perfect strength & power training program for speed?

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Special Master Class Price - $49

*You will get digital access to the recordings of the Planning Weight & Plyometric Training for Speed Acquisition Master Class with Coach Boo Schexnayder. Plus you will get the PDF that goes along with the entire session.