At Home Sports Performance Training

Coach Dos will address some of the issue of Performance Training during the current COVID 19 stay at home orders. In our current state and new era, virtual training workouts are not going away. As coaches, we need to ensure that our athletes are getting the best workouts possible, regardless of their situations or limitations training at home.

From overcoming limitations in equipment to optimizing the things we can control – Coach Dos will give insight into creating training programs that will enhance an athlete’s ability to re-enter his or her training environment immediately upon opening up to training once again.

Here is what Coach Dos will be covering during his Master Class: 

I.  Main Issues with At Home Training Sessions

1.  Lack of equipment
2.  Lack of coaching/guidance
3.  Lack of motivation/competition
4. Relying on work ethic and DISCIPLINE

II.  What should I “Try” to accomplish?

1.  Strength and Muscular Hypertrophy
2.  Power
3.  Power Endurance
4.  Sport-speed
5.  Preventing unwanted weight Gain
6.  Energy System Training / Work Capacity

III. Creating Daily Habits for Success

1.  Training
2.  Academics
3.  Rest / recovery
4.  Maintaining a disciplined “schedule”

IV. Planning your Training

1.  Equipment needs
2.  Body weight options and limitations
3.  Conditioning *The Great Equalizer* - energy system training, power endurance, work capacity

V. Equipment

1.  Body weight
2. “Home gym’ Style options
a.   Suspension Training
b.   Super bands
c.    Sandbags
d.   DB/KB
e.   Other (jump rope, sliders, battle ropes, sledgehammers etc.)
3.  Full Gym options
a.   Most of the above
b.   Barbells, DB’s, plenty of weight
c.    Squat Racks
d.   Platforms

VI. Strength Training

1.  Body weight
2.  DB/KB exercises
3.  Sandbag exercises
4.  Superband additions
5.  Sound programming (Bilateral, unilateral, planes of movement)

VII. Power / Explosive Training

1.  Body weight Plyometrics
2.  Super band resistance options Jumps/Landings
3.  Medicine Ball Explosives
4.  Triple/Quadruple Extension options

VIII. Sport Speed Training

1.  Change of direction
2.  CHAOS
3.  Utilizing CHAOS drills to conditioning and build work capacity

IX. Energy System Training

1. Understanding the importance of conditioning
2.  Lactic acid training
3.  Anaerobic intervals
4.  Work:Rest manipulation
5.  “Aerobic Base” misunderstanding
6.  Sprint, Hills, Stair, Sand Training
7.  Bike, Skier, Rower Training

How is the Master Class set-up?

The At Home High Performance Training Master Class with Coach Robert Dos Remedios is an online presentation.

The Master Class is a recorded course from a live virtual session. Coach Dos went deep and showed you exactly how he sets up his own training for his athletes that are training from home during this COVID-19 era . Plus Coach Dos opened it up for questions, so coaches were able to ask any questions they had on training and coaching their own athletes.

Grab the recordings of the At Home High Performance Training Master Class today!