Master Class: Strength & Conditioning for Hockey


Strength & Conditioning for Hockey Master Class

For coaches who want to develop high performance in their hockey athletes.

There are a lot of misconceptions on how to get hockey players faster, more agile, stronger, in better condition, and more explosive. There aren’t any training programs out there that show you exactly what the OPTIMAL training for the total development of hockey athletes is…until now.

Coach Fitzgerald will address how to develop an optimum hockey strength and conditioning program. He will show you exactly how to get your hockey players stronger, faster, and in better condition. The focus is on creating the best plan that programs everything from strength, power, speed, agility, conditioning, nutrition, and recovery – specifically for coaches who work with hockey players.

His Master Class covers his entire strength & conditioning system for hockey. Coach Fitzgerald will dive into:

I. Programming
In season vs off season
How they differ and what key areas I focus on in both times
How to put it all together

II. Speed
Change of Direction
Off ice vs. on ice work

III. Strength
Managing workload and progression through phase
Best exercises to use

IV. Power
Leading players into training camp, tapering to the sport

V. Nutrition
Main areas of focus

VI. Recovery
Unique methods BFR/Firefly/Breath Belt

VII. Injury
How to work around common injuries

This is some high level speed, strength, and power information for training hockey. If you work with hockey players, you need to join this brand new Master Class.

Plus, if you know Mark Fitzgerald, you understand the high level of information he will be providing, both scientific and in-the-trenches information from one of the top hockey strength & conditioning coaches in the world. It’s more than just a bunch of drills and exercises thrown together, it’s his own system. Who better to do a deep dive with on exactly how to create the optimal strength & conditioning training program for hockey athletes?

How is the Master Class set-up?

The Master Class was a 2+ hour live virtual session (interactive online presentation) that was be recorded. Coach Fitzgerald went deep and showed exactly how he sets up his own hockey training system. How he develops power, acceleration, top speed (max velocity), agility, lateral speed, speed endurance, strength, and conditioning. He discussed why he uses drills in certain places, and what types of exercises are the best (with progressions/regressions). He shared everything you need to know about developing your hockey athlete to their highest level.

If you are a coach of hockey athletes (at any level) then you will want to grab this Master Class. You will learn the exact progressions to use in your own training program. Plus since it is a live session, Coach Fitzgerald will open it up for questions which will lead to excellent conversations.

So you will be able to not only learn how to create a better strength & conditioning program, but you will also hear some direct & specific questions related to developing a better a athlete development program for hockey players.

We recorded the Master Class so you will receive that digital presentation along with the powerpoint of the presentation, so you can look back and re-listen/watch to the session any time you want.


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