“The #1 Tool (Drill) I Use To Teach Lateral Speed (Including Cutting)”
If you can't change direction, you are no longer quick, being able to accerlerate is good, but you have to be able to go the other way a lot during a game, here is my #1 favorite exercise to teach better change of direction mechanics.
Lateral quickness is one of the most important skills you can teach any athlete. Here are a couple of drills to improve lateral speed and quickness using mass and momentum drills.
Athletes ability to control their speed is a game-changer on the field or court, discover Coach Lee Taft's top lateral speed drills in your free video