Top Lateral Speed & Cutting Drills

If you can't change direction, you are no longer quick, being able to accerlerate is good, but you have to be able to go the other way a lot during a game, here is my #1 favorite exercise to teach better change of direction mechanics.
Lateral quickness is one of the most important skills you can teach any athlete. Here are a couple of drills to improve lateral speed and quickness using mass and momentum drills.
Athletes ability to control their speed is a game-changer on the field or court, discover Coach Lee Taft's top lateral speed drills in your free video

“The #1 Tool (Drill) I Use To Teach Lateral Speed (Including Cutting)”