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Complete Speed Training
Discover the First and Only A to Z Blueprint for Developing Faster Top Speeds in Every Athlete…
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Mastering the Combine Tests
Master and Beat the High School, College and NFL Football Combine Tests – Every Time….
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Program Design for Sprinters/Hurdlers
Dramatically Improve Speed and Strength in All Your Sprinters and Hurdlers...
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Underground Secrets to Faster Running
The Breakthrough to the
World’s Fastest Sprint Time From a 17 Year Old High School Senior!
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Movement Based Games
Discover How to Add Some FUN to the Same Old Boring Drills and Workouts…
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North-South Football Speed
Turn Your American Football Players into the Fastest, Most Dominant Athletes on the Gridiron…
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Speed Training
for Youth
Step by Step Training System Proven to Develop Speed in Youth Athletes of Every Sport, Age and Skill Level…
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Program Design for the Jumps
Discover a Breakthrough Strength and Conditioning Resource for Every Jumping Event…
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Speed Training Steps
When we are dealing with speed training it seems there are only two ways of trying to get that result that are really looked at; stride length achieved through overload, resistance and plyometric training and stride frequency achieved through overspeed training. |
Brad Lokey |
July 1, 2008 |
Vertical Jump Training
Why is the vertical jump test seen as such an important test for measuring athletic performance? The vertical jump test is a measure of anaerobic muscular power or high-speed muscular strength. |
Michael Harper |
July 1, 2008 |
Keys to Developing Maximal Strength and Power
There is a ceiling where progress will stop if an athlete does not actively develop physical strength. Simply put, 'strength' can be defined as an ability to produce force (Siff 2001). But strength is one of those terms we frequently use as an umbrella term to describe it's many varied functions. |
Latif Thomas |
5 stars / 91 ratings
(As of 5/22/08) |
Running Drills for Acceleration
Being able to accelerate quickly and powerfully is probably the most important skill that needs to be improved in all athletes. Athletes in every sport need to be able to run as fast as possible as quickly as possible. |
Patrick Beith |
5 stars / 42 ratings
(As of 5/22/08) |
Effortless Speed, Agility and Quickness
A close look at what it really takes to improve your reaction time, speed, agility and quickness. Without understanding this concept of training, all the speed and agility drills in the world won't make you any quicker!
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Lee Taft |
4 stars / 42 ratings
(As of 5/22/08) |
Speed Training - Back to the Basics
The top sellers of books, seminars and speed camps rely on information based on image analysis for their training. Most of the information is inaccurate. What’s frightening is that virtually no locomotion expert would agree with the basis of what is being passed off as “technique training” for faster running. |
Barry Ross |
5 stars / 34 ratings
(As of 5/22/08) |
Accommodating Resistance Training
Accommodating Resistance and Accentuation for Increased Power. In the world of strength and conditioning and performance enhancement, scientific research findings are vastly improving training methodologies program models, and equipment design.
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Jason Shea |
5 stars / 19 ratings
(As of 5/22/08) |
Conditioning for Speed and Power Athletes
The objective of any conditioning program is to improve athletic performance by increasing the efficiency of each energy system. A properly structured training program assigns the right amount of time to both aerobic and anaerobic work in order to meet the demands of the sport. |
Patrick Beith |
4 stars / 15 ratings
(As of 5/22/08) |
