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Home 2006 August

August, 2006

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Designing an Effective Training Program, Part I Over the coming weeks, I’m going to be bringing you a series I’m calling ‘Designing an Effective …

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Let’s face it: We live in a fast paced world. When it comes to staying in shape or getting in shape, society makes itvery …

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The first thing that has to be mastered before any traditional speed drills is athletes’ arm action. I can tell exactly what an athletes’ …

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How much faster can an athlete get under the right training? The answer to that question is one we try to provide answers foreach …

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In the last issue I talked about the importance of and key componentsto the ‘step over drive down’ action and why it is critically …

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