Sports

Doug Heslip When I look at athletes for the first time that want to play football I give them the eye test.  Right or …

By: Michael Zangl Golf athletes are required to execute one of the most dynamic athletic movements. In order for a golf athlete to properly …

PERFECTING THE JUMP CUT By: Doug Heslip I have found myself fascinated by the jump cut. I think about it when I am at …

By: Scott Gray Shoulder and elbow injuries are common in pitchers. The cause of them can be an array of factors, but… One of …

Creating a Comprehensive Soccer Lesson: Training the Center Forward to Score By Anthony Hazelwood Soccer specific training sessions are performed on either an individual, …

Essential Movement Skills for the Baseball Athlete By: Phil Loomis As a kid I was always fascinated with two things: running fast and baseball. …

How does a strength coach train for performance without having ever played the sport? Using Sound Strength & Conditioning Principles for the Lacrosse Athlete: By: …

Testing for Soccer By: Patrick Beith Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are …

Youth Football Specific Speed There is always much debate and conjecture when it comes to the topic of sport-specific speed training. Being a Youth …

Soccer Speed – How Fast Can You Stop? By: Jeremy Boone Speed is arguably the most desired quality in soccer. In fact, many coaches determine …

Medicine Ball Exercises for Strength and Power   Speed, strength and power is vital to the success of ALL track and field athletes whether …

Strength Training Program for High School Throwers By: Ray Wilks, USATF I   Ray Wilks, USATF I Bridgeton High School Weight in high school: …

Off Season Strengthening of the Sprinter & Jumper By: Lee Taft It doesn’t take an expert coach to figure out the direction a track …

True "Functional" Training for Lacrosse By: Brian Yeager The term "functional" training has become a very trendy method of training over the last few …

Conditioning Lacrosse Players By: Pete Koeniges, M. Ed, ATC, CSCS When you watch a game from start to finish, you probably think to yourself, …

A Unique Approach to In-Season Training for Lacrosse By: Corey Crane A proper in-season strength and conditioning plan has multiple dimensions. It is the …

A 12-Week Progressive Power, Speed, Agility & Conditioning Program for Lacrosse By: Corey Crane Lacrosse is the fastest growing sport for youth, high school, …

Testing for Soccer By Patrick Beith Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are …

Defensive Soccer Skills By Patrick Beith A lot of emphasis is placed on the offensive side of soccer, but like you know, it might …

Soccer Agility Drills By Patrick Beith The ability to stop, start, cut and sprint are extremely crucial skills needed to be successful in soccer. …