Essential Movement Qualities: Hip Internal Rotation
By: Phil Loomis Hip internal rotation (HIR) is very important in sport and performance training. Here are a few examples: During a change of …
Flexibility
A Strength Coach’s Guide To Preventing Sport Hernias
A Strength Coach’s Guide To Preventing Sport Hernias By: Dr. Scott Gray Sport hernias affect many athletes, especially those in team sports that …
SMR for the Proximal Adductor
SMR for the Proximal Adductor By: Eric Cressey So simple, yet so useful. Work on the proximal adductors is really important self-myofascial release …
Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint
Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint By: Dan Taylor Introduction The intention of this article is to offer a practical approach to those …
Shoulder Strength and Stability for All Athletes
Shoulder Strength and Stability for All Athletes By Dustin A. Hada There is a great need for strength and stability in the shoulder …
The Fantastic Four Stretches
The Fantastic Four Stretches By: Dan Taylor Unfortunately this article has nothing to do with beautiful, well muscled, superhuman people saving the world in …
Beating ACL Injuries Part II
Beating ACL Injuries Part II By: Dr Evan Osar As mentioned in part I, ACL injuries are a common place in sports requiring rapid …
4 Steps to an Effective Warm-up Routine
4 Steps to an Effective Warm-up Routine By: Brad Walker Warm-up properly with these 4 steps and reduce your risk of injury! Warm-up activities …
HAMSTRING PULLS- A NEW LOOK AT AN OLD PROBLEM
HAMSTRING PULLS- A NEW LOOK AT AN OLD PROBLEM By Evan Osar Hamstring injuries are a common injury affecting athletes of varying sports requiring …
Prehab is Performance Enhancement Training
Prehab is Performance Enhancement Training By: Brian Schiff In today’s competitive environment of organized athletics, parents are continually seeking ways to improve their children’s …
Active Release Technique (ART)
Active Release Technique (ART) By Mike Davis Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr. Michael Leahy. …
Need Speed? Don’t Forget The Psoas!
Need Speed? Don’t Forget The Psoas! By: Evan Osar Most coaches involved with training athletes for speed recognize the importance of training the posterior …
Get Rid of Stubborn Hamstring Injuries!
Get Rid of Stubborn Hamstring Injuries! Hamstring injuries are common among all athletes, especially athletes speed training. Learn how to heal your injured hamstring with …
A Career Liability: ACL Injuries in Females
A Career Liability: ACL Injuries in Females By: Patrick Beith Female athletes are more prone to anterior cruciate ligament (ACL) injuries than males. …
