Essential Movement Qualities: Hip Internal Rotation
Essential Movement Qualities: Hip Internal Rotation By: Phil Loomis Hip internal rotation (HIR) is very important in sport and performance training. Here are a …
Essential Movement Qualities: Hip Internal Rotation By: Phil Loomis Hip internal rotation (HIR) is very important in sport and performance training. Here are a …
A Strength Coach’s Guide To Preventing Sport Hernias By: Dr. Scott Gray Sport hernias affect many athletes, especially those in team sports that …
SMR for the Proximal Adductor By: Eric Cressey So simple, yet so useful. Work on the proximal adductors is really important self-myofascial release …
Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint By: Dan Taylor Introduction The intention of this article is to offer a practical approach to those …
Shoulder Strength and Stability for All Athletes By Dustin A. Hada There is a great need for strength and stability in the shoulder …
The Fantastic Four Stretches By: Dan Taylor Unfortunately this article has nothing to do with beautiful, well muscled, superhuman people saving the world in …
Beating ACL Injuries Part II By: Dr Evan Osar As mentioned in part I, ACL injuries are a common place in sports requiring rapid …
4 Steps to an Effective Warm-up Routine By: Brad Walker Warm-up properly with these 4 steps and reduce your risk of injury! Warm-up activities …
HAMSTRING PULLS- A NEW LOOK AT AN OLD PROBLEM By Evan Osar Hamstring injuries are a common injury affecting athletes of varying sports requiring …
Prehab is Performance Enhancement Training By: Brian Schiff In today’s competitive environment of organized athletics, parents are continually seeking ways to improve their children’s …
Active Release Technique (ART) By Mike Davis Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr. Michael Leahy. …
Need Speed? Don’t Forget The Psoas! By: Evan Osar Most coaches involved with training athletes for speed recognize the importance of training the posterior …
Get Rid of Stubborn Hamstring Injuries! Hamstring injuries are common among all athletes, especially athletes speed training. Learn how to heal your injured hamstring with …
A Career Liability: ACL Injuries in Females By: Patrick Beith Female athletes are more prone to anterior cruciate ligament (ACL) injuries than males. …