Flexibility

A Strength Coach’s Guide To Preventing Sport Hernias  By: Dr. Scott Gray   Sport hernias affect many athletes, especially those in team sports that …

SMR for the Proximal Adductor By:  Eric Cressey   So simple, yet so useful. Work on the proximal adductors is really important self-myofascial release …

Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint By: Dan Taylor Introduction The intention of this article is to offer a practical approach to those …

Shoulder Strength and Stability for All Athletes By Dustin A. Hada   There is a great need for strength and stability in the shoulder …

The Fantastic Four Stretches By: Dan Taylor Unfortunately this article has nothing to do with beautiful, well muscled, superhuman people saving the world in …

Beating ACL Injuries Part II By: Dr Evan Osar As mentioned in part I, ACL injuries are a common place in sports requiring rapid …

4 Steps to an Effective Warm-up Routine By: Brad Walker Warm-up properly with these 4 steps and reduce your risk of injury!  Warm-up activities …

HAMSTRING PULLS- A NEW LOOK AT AN OLD PROBLEM By Evan Osar Hamstring injuries are a common injury affecting athletes of varying sports requiring …

Prehab is Performance Enhancement Training By: Brian Schiff In today’s competitive environment of organized athletics, parents are continually seeking ways to improve their children’s …

Active Release Technique (ART) By Mike Davis   Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr. Michael Leahy. …

Need Speed? Don't Forget The Psoas! By: Evan Osar Most coaches involved with training athletes for speed recognize the importance of training the posterior …

Get Rid of Stubborn Hamstring Injuries! Hamstring injuries are common among all athletes, especially athletes speed training. Learn how to heal your injured hamstring with …

A Career Liability: ACL Injuries in Females By: Patrick Beith   Female athletes are more prone to anterior cruciate ligament (ACL) injuries than males. …