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SMR for the Proximal Adductor

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SMR for the Proximal Adductor

By:  Eric Cressey

 

So simple, yet so useful.

Work on the proximal adductors is really important self-myofascial release approach that's common overlooked. This video includes the rationale for it – and "how to" instructions.

 

Work on the proximal adductors is really important self-myofascial release approach that's common overlooked. This video includes the rationale for it – and "how to" instructions.

Posted by Eric Cressey on Wednesday, April 22, 2015

 

Athletes Acceleration: As you can see, Eric puts a lot of time and energy into creating detailed programs that are both backed by science and molded by anecdotal experience. The High Performance Handbook is one such example, and is a versatile program that can be used to accomplish a variety of different athletic and fitness goals; click here to check it out.

cresseyhighperformance

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