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Posts by : Eric Cressey

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Eric Cressey is president and co-founder of Cressey Performance, a strength and conditioning facility located just west of Boston, MA. Eric has helped athletes at all levels – from youth sports to the professional and Olympic ranks – from a variety of sports. He is best known for his extensive work with baseball players, with more than 100 professional players traveling to Massachusetts to train with him each off-season. In the past three years, more than 40 Cressey Performance athletes have been selected in the Major League Baseball draft.

SMR for the Proximal Adductor By:  Eric Cressey   So simple, yet so useful. Work on the proximal adductors is really important self-myofascial release …


Lower- Body Excercises By: Eric Cressey Coaches and players commonly express concerns about in-season strength training programs because they’re worried that certain exercises might …


4 Drills to Save Your Athletes Shoulders Coach Eric Cressey shares with you 4 warm-up drills that will help save your athletes shoulders. Great …


Five Reasons You Aren't Getting Stronger….   I wanted to share a great article Eric Cressey wrote about the things that almost always are …


Youth Strength and Conditioning: Systems, not just Sets and Reps By: Eric Cressey Back in November, a good buddy of mine who is a …


If you’ve always struggled with squatting (teaching it to your athletes or performing it yourself) and no matter what you tried just couldn’t seem …


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