Essential Movement Skills for the Baseball Athlete
Essential Movement Skills for the Baseball Athlete By: Phil Loomis As a kid I was always fascinated with two things: running fast and baseball. …
Sports Specific Training
Core Training for Combat Athletes
By Jim Smith I recently had a chance to sit down with Jim Smith, CSCS of the Diesel Crew and the author ofCombat Core. …
Top Ten And-A-Half Training Tips for Martial Arts Conditioning
By Alwyn Cosgrove (excerpted from The Secrets of Martial Arts Conditioning) Applying the principles of scientific training– I have come up with ten (and …
