Aerial Perfection: How to Become a Serial Thrower
By: Doug Heslip I have heard it time after time. “My kid can throw the football a country mile.” “He has got a cannon …
Sports Specific Training
Drive and Drop Start Technique
By: Phil Loomis Recently I watched a video of 3-time MLB stolen base leader Dee Gordon explaining how he initiates movement on an attempted …
3 Programming Strategies for Building Healthy, High Performing Shoulders
By: Eric Cressey The shoulder is one of the most important anatomical structures to keep healthy in the quest for high performance, but it’s …
Wide Receiver Play
By: Doug Heslip I have seen the best of hands and the worst of hands. That is how it works in football. You have …
Running Back Drills
Doug Heslip When I look at athletes for the first time that want to play football I give them the eye test. Right or …
5 Exercises to Help Develop a More Powerful Golfer
By: Michael Zangl Golf athletes are required to execute one of the most dynamic athletic movements. In order for a golf athlete to properly …
Perfecting the Jump Cut
PERFECTING THE JUMP CUT By: Doug Heslip I have found myself fascinated by the jump cut. I think about it when I am at …
3 Thoracic Mobility Exercises You’re Not Doing with Your Pitchers
By: Scott Gray Shoulder and elbow injuries are common in pitchers. The cause of them can be an array of factors, but… One of …
Essential Movement Skills for the Baseball Athlete
Essential Movement Skills for the Baseball Athlete By: Phil Loomis As a kid I was always fascinated with two things: running fast and baseball. …
Core Training for Combat Athletes
By Jim Smith I recently had a chance to sit down with Jim Smith, CSCS of the Diesel Crew and the author ofCombat Core. …
Top Ten And-A-Half Training Tips for Martial Arts Conditioning
By Alwyn Cosgrove (excerpted from The Secrets of Martial Arts Conditioning) Applying the principles of scientific training– I have come up with ten (and …
