Developing Better Athletes through a Mindfulness Approach
Developing Better Athletes through a Mindfulness Approach By: Melissa Lambert In a technologically advanced society comes a shift in human behavior …
Developing Better Athletes through a Mindfulness Approach By: Melissa Lambert In a technologically advanced society comes a shift in human behavior …
A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …
There is a concept known as Pareto’s Law, or the 80/20 principle, that says, generally speaking, 80% of the effects come from 20% of …
It’s the beginning of the HS spring sports season and that means my inbox is filling up with emails from parents and athletes already …
Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …
Each Monday, for the next 4 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …