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Coaching Theory

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  Developing Better Athletes through a Mindfulness Approach     By: Melissa Lambert In a technologically advanced society comes a shift in human behavior …

And then my head exploded
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A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …

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There is a concept known as Pareto’s Law, or the 80/20 principle, that says, generally speaking, 80% of the effects come from 20% of …

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Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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  Each Monday, for the next 4 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …

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