Developing Better Athletes through a Mindfulness Approach
Developing Better Athletes through a Mindfulness Approach By: Melissa Lambert In a technologically advanced society comes a shift in human behavior …
Coaching Theory
And then my head exploded
A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …
Another coat of paint won’t work this year
There is a concept known as Pareto’s Law, or the 80/20 principle, that says, generally speaking, 80% of the effects come from 20% of …
Why your sports program may be dying
It’s the beginning of the HS spring sports season and that means my inbox is filling up with emails from parents and athletes already …
Preseason training for 400m runners (Week 9)
Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …
Preseason training for 400m runners (Week 8)
Each Monday, for the next 4 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …
