Workout Planning/Program Design

By: Phil Loomis Hip internal rotation (HIR) is very important in sport and performance training. Here are a few examples: During a change of …

By: Darin Jerome 1. Always prepare for each speed training session with a proper and thorough dynamic warm-up. If done correctly, most dynamic warm-ups …

By: Eric Cressey The shoulder is one of the most important anatomical structures to keep healthy in the quest for high performance, but it’s …

By: Mike Boyle – www.strengthcoach.com Please note: the following article is based on the lecture, Interval Training done at the Perform Better Summits. The entire …

By: Lee Taft Regardless of what is said about the value of the 40-yard sprint, it is exciting to see when an athlete blows …

How to Teach the Clean By: Wil Fleming The clean is the first portion of the second lift, the clean and jerk, contested at …

Vertical French Contrast Protocol to Improve Explosive Work Capacity By: Michael Zangl The main goal of any training or general fitness program is to …

Box Jumps: Higher the Better? By: Lauren Green                     I think I am what some might consider to be old school. I am …

Creating Hunters – Coaching a Culture and Mindset By: Lauren Green Brooklyn Nets, Asst. Strength & Conditioning Coach                   As I rolled over in my twin …

3 Tips on Training Today’s Female Athlete By: Adam Feit & Dan Hitman Generally speaking, there aren’t (and shouldn’t be) many differences between male …

Why “Conscious Coaching” Beats a Systems Based Approach By: Brett Bartholomew             Many within the field of human performance have enjoyed touting the importance of …

Vertical Jump Training: how to explode to the next level By: Michael Harper   Why is the vertical jump test seen as such an …

Chains and Bands for Explosive Power By: Darryn Fiske The next big thing in weight training today seems to be the use of chains …

A Unique Approach to In-Season Training for Lacrosse By: Corey Crane A proper in-season strength and conditioning plan has multiple dimensions. It is the …

Off-Season Training For Baseball… Whats your Plan? By: Dana Cavalea What program should I use during the off-season to help me throw harder and …

Body Weight Circuits Bodyweight circuits are an excellent training method to use with your entire team. This type of training provides a number of …

Running Drills for Acceleration  By: Patrick Beith   Being able to accelerate quickly and powerfully is probably the most important skill that needs to …

Sprinters Speed & Power Day Sample Workout By: Patrick Beith Here is a structured Speed/Power day workout that you can apply to your sprinters. …

7 Habits of Highly Defective Power Cleaners Walking into a high school weightroom and some kid has WAAAY too much weight on the bar, …

Athletes are built from the inside out Your core, pelvis and hips are the centerpiece of your athletic development. Chances are if you want …