Workout Planning/Program Design

How to Teach the Clean By: Wil Fleming The clean is the first portion of the second lift, the clean and jerk, contested at …

Vertical French Contrast Protocol to Improve Explosive Work Capacity By: Michael Zangl The main goal of any training or general fitness program is to …

Box Jumps: Higher the Better? By: Lauren Green                     I think I am what some might consider to be old school. I am …

Creating Hunters – Coaching a Culture and Mindset By: Lauren Green Brooklyn Nets, Asst. Strength & Conditioning Coach                   As I rolled over in my twin …

3 Tips on Training Today’s Female Athlete By: Adam Feit & Dan Hitman Reach Your Potential Training www.igotrypt.com     Generally speaking, there aren’t …

Why “Conscious Coaching” Beats a Systems Based Approach By: Brett Bartholomew             Many within the field of human performance have enjoyed touting the importance of …

Vertical Jump Training: how to explode to the next level By: Michael Harper   Why is the vertical jump test seen as such an …

Chains and Bands for Explosive Power By: Darryn Fiske The next big thing in weight training today seems to be the use of chains …

A Unique Approach to In-Season Training for Lacrosse By: Corey Crane A proper in-season strength and conditioning plan has multiple dimensions. It is the …

Off-Season Training For Baseball… Whats your Plan? By: Dana Cavalea What program should I use during the off-season to help me throw harder and …

Body Weight Circuits Bodyweight circuits are an excellent training method to use with your entire team. This type of training provides a number of …

Running Drills for Acceleration  By: Patrick Beith   Being able to accelerate quickly and powerfully is probably the most important skill that needs to …

Sprinters Speed & Power Day Sample Workout By: Patrick Beith Here is a structured Speed/Power day workout that you can apply to your sprinters. …

7 Habits of Highly Defective Power Cleaners Walking into a high school weightroom and some kid has WAAAY too much weight on the bar, …

Athletes are built from the inside out Your core, pelvis and hips are the centerpiece of your athletic development. Chances are if you want …

A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …

Top 5 Summer Training Tips What to do when the summer months are upon us??? You’ve got a number of options, so here’s my …

  In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each …

It’s the beginning of the HS spring sports season and that means my inbox is filling up with emails from parents and athletes already …

Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …