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With 2018 quickly ending, I wanted to share with you the top articles of the year. These articles were either the top articles posted …

With 2017 quickly ending, I wanted to share with you the top articles of the year. These articles were either the top articles posted …

Youth Football Specific Speed There is always much debate and conjecture when it comes to the topic of sport-specific speed training. Being a Youth …

Top Ten And-A-Half Training Tips for Martial Arts Conditioning By: Alwyn Cosgrove (excerpted from The Secrets of Martial Arts Conditioning) Applying the principles of …

General Strength (GS) Circuits General strength circuits are usually bodyweight exercises that involve no external loading. General Strength work will help maintain healthy joint …

By Patrick Beith Speed and Power are the bread and butter of most sports. There are so many get quick ‘quick’ schemes out there …

By Jason Ferruggia We all know that conditioning can make or break an MMA competitor and be the determining factor in any fight. If …

Testing for Soccer By: Patrick Beith Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are …

Youth Football Specific Speed There is always much debate and conjecture when it comes to the topic of sport-specific speed training. Being a Youth …

Speed Development for the Horizontal Jumper By Boo Schexnayder Development of speed for the horizontal jumper is possibly the most important and most difficult …

Fuel Like the Pros By: Christopher R. Mohr Parents often contact me looking for nutrition advice for their child and they all swear their …

Pre-Event Eating: When and How Much? By: Terry Weyman, D.C., C.C.S.P. Have you ever “bonked” or felt “flat” during your training or competition? There …

Speed Training Myths: Top 10 Speed Training Myths Revealed Each day we receive questions about training speed. So we’ve taken those questions that we …

We all have events in our lives where our choices change the course of our future, leading us directly to where we are in …

  Each Monday, for the next 4 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …

Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are spent putting together a training program …