Top Articles of 2018
Top Sports Performance Articles of 2018 With 2018 quickly ending, I wanted to share with you the top sports performance articles of the year. …
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Top Articles of 2017
With 2017 quickly ending, I wanted to share with you the top articles of the year. These articles were either the top articles posted …
Youth Football Specific Speed
Youth Football Specific Speed There is always much debate and conjecture when it comes to the topic of sport-specific speed training. Being a Youth …
Top Ten And-A-Half Training Tips for Martial Arts Conditioning
Top Ten And-A-Half Training Tips for Martial Arts Conditioning By: Alwyn Cosgrove (excerpted from The Secrets of Martial Arts Conditioning) Applying the principles of …
General Strength (GS) Circuits
General Strength (GS) Circuits General strength circuits are usually bodyweight exercises that involve no external loading. General Strength work will help maintain healthy joint …
Speed & Power Workout
By Patrick Beith Speed and Power are the bread and butter of most sports. There are so many get quick ‘quick’ schemes out there …
Speed Training For Combat Athletes
By Jason Ferruggia We all know that conditioning can make or break an MMA competitor and be the determining factor in any fight. If …
Testing for Soccer
Testing for Soccer By: Patrick Beith Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are …
Youth Football Specific Speed
Youth Football Specific Speed There is always much debate and conjecture when it comes to the topic of sport-specific speed training. Being a Youth …
Speed Development for the Horizontal Jumper
Speed Development for the Horizontal Jumper By Boo Schexnayder Development of speed for the horizontal jumper is possibly the most important and most difficult …
Fuel Like the Pros
Fuel Like the Pros By: Christopher R. Mohr Parents often contact me looking for nutrition advice for their child and they all swear their …
Pre-Event Eating: When and How Much?
Pre-Event Eating: When and How Much? By: Terry Weyman, D.C., C.C.S.P. Have you ever “bonked” or felt “flat” during your training or competition? There …
Speed Training Myths: Top 10 Speed Training Myths Revealed
Speed Training Myths: Top 10 Speed Training Myths Revealed Each day we receive questions about training speed. So we’ve taken those questions that we …
An important decision for your fitness business…
We all have events in our lives where our choices change the course of our future, leading us directly to where we are in …
Preseason training for 400m runners (Week 8)
Each Monday, for the next 4 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …
Testing for Soccer
Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are spent putting together a training program …
5 Programming Tips to Help Improve Speed
5 Programming Tips to Help Improve Speed By: Darin Jerome Help improve speed with these 5 programming tips. Speed Training Tip 1. Always prepare …
Training For Speed and Power with Limited Space and/or Equipment
By: Pui Lok Choi When athletes need to train for speed or power, we typically think space for speed and equipment for power. However, …
The Importance of Eccentric Hamstring Exercises in a Strength Program
By: Darin Jerome With the MLB season well underway, injuries are always a concern, hamstring strains among them. Although hamstring strains are on the …
Jumping and Landing Progressions for Volleyball Players
Redirected Jumping and Landing Progressions for Volleyball Players By: Jason Maher, C.S.C.S. Jumping and landing progressions for volleyball players are obviously much-needed skills that …
