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January, 2014

Interview with Bob Otrando

Coach Bob Otrando, Director of Strength and Conditioning at Umass Amherst I have achieved a lot in my life up to this point.  And …

Safe Supplements for Youth

By Sol Orwell Protein powders The mistaken notion that protein powders somehow cause kidney damage is even more prevalent when talking about youth, in …

The Best New Olympic Lifts

Split Cleans and Snatches: You need to try these out. “As to methods there may be million and then some, but principles are few. …


Coach Dave Gleason shares with you his Best Game for teaching speed and agility for youth athletes. The beauty of this game is it …

How much protein do we need?

How much protein do we actually need? By Sol Orwell Dietary protein is always a hot topic for discussion, not only because of the …


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