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Posts by : Alwyn Cosgrove

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Alwyn Cosgrove is a sought after ‘expert’ for several of the country’s leading publications including a regular contributor to Men’s Health magazine, Alwyn has co-authored three books in the “New Rules of Lifting” series and currently spends his time consulting on fitness training, training clients, training his staff at Results Fitness, speaking on the fitness lecture circuit and coaching fitness trainers worldwide in their businesses. For the past decade, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California – which has been twice named one of America’s Top Gyms by Men’s Health magazine, a gym which specializes in programs for real-world, busy people and prides itself on “changing the way fitness is done.
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Hierarchy of Fitness Marketing As a fitness professional we believe the answer to just about EVERYTHING is… Exercise, eat nutritious foods and live a …

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