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coaching high school sports

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The Most Important Word in Speed Training We have heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. We have heard Boo Schexnayder …

And then my head exploded
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A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …

The easiest way to improve your entire program
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  In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each …

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3 Keys to Workout Planning When it comes to designing training programs for their athletes, people tend to be all over the map. But …

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Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …

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