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July, 2001

Athletes' Acceleration, July 30, 2001

The Importance of Eccentric Hamstring Exercises in a Strength Program

By: Darin Jerome With the MLB season well underway, injuries are always a concern, hamstring strains among them. Although hamstring strains are on the …

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Athletes' Acceleration, July 23, 2001

Jumping and Landing Progressions for Volleyball Players

Redirected Jumping and Landing Progressions for Volleyball Players By: Jason Maher, C.S.C.S. Jumping and landing progressions for volleyball players are obviously much-needed skills that …

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Where coaches and athletes go to stay a step ahead of their competition

July, 2001

The Importance of Eccentric Hamstring Exercises in a Strength Program

Jumping and Landing Progressions for Volleyball Players