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January, 2006

Athletes' Acceleration, January 23, 2006

Acceleration Development

Acceleration Development Acceleration Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of …

Speed Training

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Athletes' Acceleration, January 18, 2006

Speed Training Myths

Top Ten Speed Training Myths Revealed Each day we receive questions about training speed. So we’ve taken those questions that we hear the most …

Speed Training

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Where coaches and athletes go to stay a step ahead of their competition

January, 2006

Acceleration Development

Speed Training Myths