Designing an Effective Speed Training Program
Designing an Effective Training Program, Part I Over the coming weeks, I’m going to be bringing you a series I’m calling ‘Designing an Effective …
August, 2006
The Ultimate 4 Minute Workout
Let’s face it: We live in a fast paced world. When it comes to staying in shape or getting in shape, society makes itvery …
The Speed Drills You NEED To Do
The first thing that has to be mastered before any traditional speed drills is athletes’ arm action. I can tell exactly what an athletes’ …
3 Speed Drills You Should Never Use
How much faster can an athlete get under the right training? The answer to that question is one we try to provide answers foreach …
What are the 4 Most Important Words that Improve Speed?
In the last issue I talked about the importance of and key componentsto the ‘step over drive down’ action and why it is critically …
