Complete Speed Training Newsletter #61
Welcome to Issue #61 of the Complete Speed Training Newsletter Our scheduling has been thrown off a little bit lately due to a hectic …
October, 2006
Designing an Effective Speed Training Program – Part VI
This week we need to look at the energy and bodysystems that we’re training when trying to developthe speed of our athletes. I try …
Designing an Effective Speed Training Program – Part V
Yesterday I was reading a forum discussion about defining various elements of speed, strength, power,etc. The post was about how different people use wildly …
How to get your athletes to do everything you say
I swear by this method, but I’ll let him break it down… I have a rule with my athletes. Anyone who goes on to …
Designing an Effective Speed Training Program – Part IV
As I said at the end of last week’s article, there are5 biomotor abilities that must be trained in order tomaximize the performance of …
