Preseason training for 400m runners (Week 9)
Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …
October, 2009
Preseason training for 400m runners (Week 8)
Each Monday, for the next 4 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …
3 Keys to Workout Planning
3 Keys to Workout Planning When it comes to designing training programs for their athletes, people tend to be all over the map. But …
Answers to popular sprinter training questions
Answers to popular sprinter training questions: 12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …
Preseason training for 400m runners (Week 7 of 12)
Each Monday, for the next 5 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …
