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December, 2013


Hierarchy of Fitness Marketing As a fitness professional we believe the answer to just about EVERYTHING is… Exercise, eat nutritious foods and live a …


Sleep By: Sol Orwell Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third …


Optimal Movement: Dissecting the System By: Kevin Neeld Over the last few years I’ve been fortunate to spend a lot of time at continuing education …


7 Strategies For Success As A Strength & Conditioning Professional Owning a strength & conditioning business is a different animal than owning a typical …


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