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February, 2017

Athletes' Acceleration, February 20, 2017

Optimizing Long Term Athletic Development

Optimizing Long Term Athletic Development: A Guide for Physical Preparation Coaches By: Joel Smith For those of us whose job is physical preparation, …

Mental Training/CoachingStrength and Power TrainingTraining and Conditioning

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Athletes' Acceleration, February 8, 2017

Box Jumps: Higher the Better?

Box Jumps: Higher the Better? By: Lauren Green I think I am what some might consider to be old school. I am not always …

Program DesignTraining and ConditioningWorkout Planning/Program Design

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Where coaches and athletes go to stay a step ahead of their competition

February, 2017

Optimizing Long Term Athletic Development

Box Jumps: Higher the Better?