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March, 2018

Wil Fleming, March 29, 2018

How to Teach the Clean

How to Teach the Clean By: Wil Fleming The clean is the first portion of the second lift, the clean and jerk, contested at …

Strength and Power TrainingWorkout Planning/Program Design

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Athletes' Acceleration, March 6, 2018

Vertical French Protocol

Vertical French Contrast Protocol to Improve Explosive Work Capacity By: Michael Zangl The main goal of any training or general fitness program is to …

Workout Planning/Program Design

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Where coaches and athletes go to stay a step ahead of their competition

March, 2018

How to Teach the Clean

Vertical French Protocol