The Importance of Eccentric Hamstring Exercises in a Strength Program
By: Darin Jerome With the MLB season well underway, injuries are always a concern, hamstring strains among them. Although hamstring strains are on the …
July, 2018
Jumping and Landing Progressions for Volleyball Players
By: Jason Maher, C.S.C.S. Jumping for volleyball players is obviously a much-needed skill that has to be practiced. From a strength and conditioning perspective …
Running Back Drills
Doug Heslip When I look at athletes for the first time that want to play football I give them the eye test. Right or …
5 Exercises to Help Develop a More Powerful Golfer
By: Michael Zangl Golf athletes are required to execute one of the most dynamic athletic movements. In order for a golf athlete to properly …
The 40 Yard Sprint Start – The First 2 Steps to Success
By: Lee Taft Regardless of what is said about the value of the 40-yard sprint, it is exciting to see when an athlete blows …
