5 Programming Tips to Help Improve Overall Speed
By: Darin Jerome 1. Always prepare for each speed training session with a proper and thorough dynamic warm-up. If done correctly, most dynamic warm-ups …
September, 2018
Drive and Drop Start Technique
By: Phil Loomis Recently I watched a video of 3-time MLB stolen base leader Dee Gordon explaining how he initiates movement on an attempted …
3 Programming Strategies for Building Healthy, High Performing Shoulders
By: Eric Cressey The shoulder is one of the most important anatomical structures to keep healthy in the quest for high performance, but it’s …
Training For Speed and Power with Limited Space and/or Equipment
By: Pui Lok Choi When athletes need to train for speed or power, we typically think space for speed and equipment for power. However, …
