Box Jumps: Higher the Better?
Box Jumps: Higher the Better? By: Lauren Green I think I am what some might consider to be old school. I am not always …
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Building Team Camaraderie with Young Athletes
Building Team Camaraderie with Young Athletes By: Melissa Lambert Fostering teamwork among any group of individuals is not an easy job. If you were …
Why I Coach the Way I Coach
Why I coach the way I coach… By: Coach Bobby Smith Whether you attend a Complete Speed and Power Summit or ask one of …
Creating Hunters
Creating Hunters – Coaching a Culture and Mindset By: Lauren Green Brooklyn Nets, Asst. Strength & Conditioning Coach As I rolled over in my twin …
3 Tips on Training Today’s Female Athlete
3 Tips on Training Today’s Female Athlete By: Adam Feit & Dan Hitman Generally speaking, there aren’t (and shouldn’t be) many differences between male …
Testing for Soccer in Depth
Testing for Soccer By: Patrick Beith Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are …
Why “Conscious Coaching” Beats a Systems Based Approach
Why “Conscious Coaching” Beats a Systems Based Approach By: Brett Bartholomew Many within the field of human performance have enjoyed touting the importance of …
5 Ways to Get More Dynamic Transfer From the Weightroom to the Field
5 Ways to Get More Dynamic Transfer From the Weightroom to the Field By: Joel Smith A burning question amongst nearly any coach who …
Coaching the Cue to Maximize Jump Height and Distance
Coaching the Cue to Maximize Jump Height & Distance By Adam Feit Do you remember that “a-ha” moment? You were learning a new …
Nutrition for Sports Performance
Performance Nutrition: Fuel Like a Champion! By: Christopher R. Mohr, PhD, RD Young athletes have very unique demands – school, sports, and training. …
MASTERING THE LATERAL SHUFFLE
Mastering the Lateral Shuffle By: Travis Hansen The lateral shuffle pattern has been a staple for basketball players and lineman for decades now. Although …
Modern Core Training
Modern Core Training By: Josh Henkin Yes, I used the infamous word, “core”. Did you just lose interest? I hope not as understanding what we …
The Five Elements of a Good Strength & Conditioning Program
The strength and conditioning world is changing right before our eyes. Because this is still a relatively new field, we’re seeing major advancements on …
Importance of Top Speed Training for Athletes
Speed Training for Athletes By: Travis Hansen I think if you were to ask how many coaches and trainers throughout the country find it …
Three Critical Areas Every Athlete Needs to Develop
By Mike Robertson Over my 15 years as a physical preparation coach, I’ve made more than my fair share of mistakes. Whether it was …
Off-Season Training: Top 5 Most Impactful Strategies
Off- Season Training By: Andy McCloy This was the 5th off-season in a row I have had the fortune of getting to work with …
Re-Thinking Functional Training
Re-Thinking Functional Training By: Josh Henkin The late 1990’s I was finishing my degree at in Exercise Science. I knew already that what I …
Frontal Plane Exercises for Improving Speed and Agility
Frontal Plane Exercises By: Dr. Evan Osar Introduction If you coach speed or agility you will undoubtedly encounter athletes that demonstrate frontal plane instability …
Speed Secret
Speed Secrets By: Travis Hansen Now I’m well aware that many will be skeptical when first seeing the title of this article, but please …
Get Out Of The Gym For New Strength
Get Out Of The Gym For New Strength By: Josh Henkin Strength is made in the gym right? We have built some pretty …
