How to Teach the Clean
How to Teach the Clean By: Wil Fleming The clean is the first portion of the second lift, the clean and jerk, contested at …
Training others to Coach Weightlifting Movements
Training others to Coach Weightlifting Movements By: Coach Wil Fleming Recently I was accused of being under the influence of the cognitive bias …
7 Power Clean Mistakes
7 Habits of Highly Defective Power Cleaners Walking into a high school weightroom and some kid has WAAAY too much weight on the bar, …
The Best New Olympic Lifts
Split Cleans and Snatches: You need to try these out By: Wil Fleming “As to methods there may be million and then some, but …
Learning the Olympic Lifts – The Power Clean
Learning the Olympic Lifts – The Power Clean By: Wil Fleming “I didn’t say it was easy, I said it was simple” That proverb …
