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Posts by : Wil Fleming

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Wil Fleming is the co-owner of Force Fitness and Performance and Athletic Revolution Bloomington, in Bloomington, IN. He is a sports performance coach and expert on developing explosive athletes. He is also the creator of the best selling DVD 'Complete Olympic Lifting' a step-by-step resource for teaching your athletes how to perform the Olympic lifts.

Training others to Coach Weightlifting Movements By: Coach Wil Fleming   Recently I was accused of being under the influence of the cognitive bias …


7 Habits of Highly Defective Power Cleaners Walking into a high school weightroom and some kid has WAAAY too much weight on the bar, …


Split Cleans and Snatches: You need to try these out By: Wil Fleming “As to methods there may be million and then some, but …


Learning the Olympic Lifts – The Power Clean By: Wil Fleming “I didn’t say it was easy, I said it was simple” That proverb …


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