The Importance of Deceleration and Landing Mechanics
By: Darin Jerome In today’s age of sports when it comes to performing on the field, speed is king. We, as trainers, are trying to get …
acceleration mechanics
Deceleration Training to Avoid Injuries and Improve Performance – Part 2
Deceleration Training to Avoid Injuries and Improve Performance Part 2 By: Lee Taft In part one of Deceleration Training, I wrote about the importance being …
