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athletic speed

Athletes' Acceleration, September 25, 2018

5 Programming Tips to Help Improve Overall Speed

By: Darin Jerome 1. Always prepare for each speed training session with a proper and thorough dynamic warm-up. If done correctly, most dynamic warm-ups …

Speed TrainingWorkout Planning/Program Design

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Where coaches and athletes go to stay a step ahead of their competition

athletic speed

5 Programming Tips to Help Improve Overall Speed