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complete speed training

Lee Taft, October 4, 2016

6 Amazing Exercises that Improve Athletic Speed

6 Amazing Exercises that Improve Athletic Speed By: Coach Lee Taft Exercise #1 Medicine Ball Side Throw Progression: One of the exercises that I …

Speed Training

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Athletes' Acceleration, August 5, 2014

Sprinting Technique

Sprinting Technique Sprinting technique is all about power and efficiency. In sports where ‘elite’ and ‘run of the mill’ athletes are separated by fractions …

Speed TrainingTrack & FieldTraining and Conditioning

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Where coaches and athletes go to stay a step ahead of their competition

complete speed training

6 Amazing Exercises that Improve Athletic Speed

Sprinting Technique