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evan osar

Athletes' Acceleration, April 14, 2015

Frontal Plane Exercises for Improving Speed and Agility

Frontal Plane Exercises By: Dr. Evan Osar Introduction If you coach speed or agility you will undoubtedly encounter athletes that demonstrate frontal plane instability …

Speed Training

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Where coaches and athletes go to stay a step ahead of their competition

evan osar

Frontal Plane Exercises for Improving Speed and Agility