Interval Training – HIIT or Miss?
By: Mike Boyle – www.strengthcoach.com Please note: the following article is based on the lecture, Interval Training done at the Perform Better Summits. The entire …
Mike Boyle
The Plight of the Elite, Fast-Twitch Athlete
By: Mike Boyle I’ve been fortunate to have had the opportunity to be intimately involved in the rehabilitation of elite, fast-twitch athletes in four …
Understanding or Misunderstanding Aerobic Training
Understanding or Misunderstanding Aerobic Training By: Mike Boyle “Successful endurance training involves the manipulation of training intensity, duration, and frequency, with the implicit goals …
