To Burpee or Not To Burpee
To Burpee Or Not To Burpee… There’s been a lot of controversy surrounding the all too well-known exercise: the burpee. Some coaches/trainers hate them. …
To Burpee Or Not To Burpee… There’s been a lot of controversy surrounding the all too well-known exercise: the burpee. Some coaches/trainers hate them. …
Interval Training – HIIT or Miss? By: Mike Boyle – www.strengthcoach.com Please note: the following article is based on the lecture, Interval Training done at …
By: Mike Boyle I’ve been fortunate to have had the opportunity to be intimately involved in the rehabilitation of elite, fast-twitch athletes in …
Understanding or Misunderstanding Aerobic Training By: Mike Boyle “Successful endurance training involves the manipulation of training intensity, duration, and frequency, with the implicit goals …