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shoulder exercises

3 Programming Strategies for Building Healthy, High Performing Shoulders

Athletes' Acceleration, September 10, 2018

3 Programming Strategies for Building Healthy, High Performing Shoulders

By: Eric Cressey The shoulder is one of the most important anatomical structures to keep healthy in the quest for high performance, but it’s …

Program DesignSports Specific TrainingStrength and Power TrainingWorkout Planning/Program Design

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