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strength training for speed

Athletes' Acceleration, July 30, 2018

The Importance of Eccentric Hamstring Exercises in a Strength Program

The Importance of Eccentric Hamstring Exercises By: Darin Jerome With the MLB season well underway, injuries are always a concern, hamstring strains among them. …

InjuriesStrength and Power Training

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Athletes' Acceleration, July 30, 2001

The Importance of Eccentric Hamstring Exercises in a Strength Program

By: Darin Jerome With the MLB season well underway, injuries are always a concern, hamstring strains among them. Although hamstring strains are on the …

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Where coaches and athletes go to stay a step ahead of their competition

strength training for speed

The Importance of Eccentric Hamstring Exercises in a Strength Program

The Importance of Eccentric Hamstring Exercises in a Strength Program