training exercises Archives - Athletes Acceleration Sports Performance Training

Athletes' Acceleration, March 26, 2019

To Burpee or Not To Burpee

To Burpee Or Not To Burpee… There’s been a lot of controversy surrounding the all too well-known exercise: the burpee. Some coaches/trainers hate them. …

Program DesignTraining and ConditioningWorkout Planning/Program Design

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training exercises

To Burpee or Not To Burpee