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Home Archive by Category "Workout Planning/Program Design"

Workout Planning/Program Design

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3 Tips on Training Today’s Female Athlete By: Adam Feit & Dan Hitman Reach Your Potential Training www.igotrypt.com     Generally speaking, there aren’t …

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Why “Conscious Coaching” Beats a Systems Based Approach By: Brett Bartholomew             Many within the field of human performance have enjoyed touting the importance of …

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Vertical Jump Training: how to explode to the next level By: Michael Harper   Why is the vertical jump test seen as such an …

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Chains and Bands for Explosive Power By: Darryn Fiske The next big thing in weight training today seems to be the use of chains …

A Unique Approach to In-Season Training for Lacrosse
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A Unique Approach to In-Season Training for Lacrosse By: Corey Crane A proper in-season strength and conditioning plan has multiple dimensions. It is the …

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Off-Season Training For Baseball… Whats your Plan? By: Dana Cavalea What program should I use during the off-season to help me throw harder and …

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Body Weight Circuits Bodyweight circuits are an excellent training method to use with your entire team. This type of training provides a number of …

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Running Drills for Acceleration  By: Patrick Beith   Being able to accelerate quickly and powerfully is probably the most important skill that needs to …

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Sprinters Speed & Power Day Sample Workout By: Patrick Beith Here is a structured Speed/Power day workout that you can apply to your sprinters. …

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7 Habits of Highly Defective Power Cleaners Walking into a high school weightroom and some kid has WAAAY too much weight on the bar, …

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Athletes are built from the inside out Your core, pelvis and hips are the centerpiece of your athletic development. Chances are if you want …

And then my head exploded
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A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …

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Top 5 Summer Training Tips What to do when the summer months are upon us??? You’ve got a number of options, so here’s my …

The easiest way to improve your entire program
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  In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each …

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Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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3 Keys to Workout Planning When it comes to designing training programs for their athletes, people tend to be all over the map. But …

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Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …

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400m program (Preseason Week 1) Each Monday, for the next 12 weeks, I'll be posting a preseason training program for developmental 400m runners. I …

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