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Home Archive by Category "Workout Planning/Program Design"

Workout Planning/Program Design

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The lateral shuffle pattern has been a staple for basketball players and lineman for decades now. Although it’s generally only executed momentarily in most …

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Yes, I used the infamous word, “core”. Did you just lose interest? I hope not as understanding what we really mean by core training …

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The strength and conditioning world is changing right before our eyes. Because this is still a relatively new field, we’re seeing major advancements on …

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Strength is made in the gym right? We have built some pretty impressive facilities to give that impression. Unfortunately, there seems to be a …

7 Power Clean Mistakes
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7 Habits of Highly Defective Power Cleaners Walking into a high school weightroom and some kid has WAAAY too much weight on the bar, …

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