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Workout Planning/Program Design


The lateral shuffle pattern has been a staple for basketball players and lineman for decades now. Although it’s generally only executed momentarily in most …


Yes, I used the infamous word, “core”. Did you just lose interest? I hope not as understanding what we really mean by core training …


The strength and conditioning world is changing right before our eyes. Because this is still a relatively new field, we’re seeing major advancements on …


Strength is made in the gym right? We have built some pretty impressive facilities to give that impression. Unfortunately, there seems to be a …

7 Power Clean Mistakes

7 Habits of Highly Defective Power Cleaners Walking into a high school weightroom and some kid has WAAAY too much weight on the bar, …


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