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November, 2006


I always get questions about running a faster 40 or setting up a football specific speed training program. You can get a series of …


At this point we’ve covered a ton of information. Again, if you want a refresher, click on the above link for the other articles. …


I wanted you to be the first to know about a strength and conditioning ‘must-have’. Coach Jason Ferruggia just released a new resource that …


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